Nutrition Facts
Fish, pompano, florida, cooked, dry heat, 1 oz
|
Protein (g) |
20.14 |
|---|---|
|
Total lipid (fat) (g) |
10.32 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
179.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.55 |
|
Iron, Fe (mg) |
0.57 |
|
Magnesium, Mg (mg) |
26.35 |
|
Phosphorus, P (mg) |
289.85 |
|
Potassium, K (mg) |
540.6 |
|
Sodium, Na (mg) |
64.6 |
|
Zinc, Zn (mg) |
0.59 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
102 |
|
Retinol (mcg) |
30.6 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.58 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
3.23 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
1.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
54.4 |
|
Fatty acids, total saturated (g) |
3.82 |
|
Fatty acids, total monounsaturated (g) |
2.82 |
|
Fatty acids, total polyunsaturated (g) |
1.24 |