Nutrition Facts
Fish, salmon, chum, raw, 1 fillet
|
Protein (g) |
39.88 |
|---|---|
|
Total lipid (fat) (g) |
7.46 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
237.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.78 |
|
Iron, Fe (mg) |
1.09 |
|
Magnesium, Mg (mg) |
43.56 |
|
Phosphorus, P (mg) |
560.34 |
|
Potassium, K (mg) |
849.42 |
|
Sodium, Na (mg) |
99 |
|
Zinc, Zn (mg) |
0.93 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
72.27 |
|
Vitamin A, IU (IU) |
196.02 |
|
Retinol (mcg) |
59.4 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.16 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
13.86 |
|
Pantothenic acid (mg) |
1.48 |
|
Vitamin B-6 (mg) |
0.79 |
|
Folate, total (mcg) |
7.92 |
|
Vitamin B-12 (mcg) |
5.94 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.92 |
|
Cholesterol (mg) |
146.52 |
|
Fatty acids, total saturated (g) |
1.66 |
|
Fatty acids, total monounsaturated (g) |
3.05 |
|
Fatty acids, total polyunsaturated (g) |
1.78 |