Nutrition Facts
Fish, salmon, coho, wild, raw, 1 fillet
|
Protein (g) |
42.81 |
|---|---|
|
Total lipid (fat) (g) |
11.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
289.08 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
71.28 |
|
Iron, Fe (mg) |
1.11 |
|
Magnesium, Mg (mg) |
61.38 |
|
Phosphorus, P (mg) |
518.76 |
|
Potassium, K (mg) |
837.54 |
|
Sodium, Na (mg) |
91.08 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
72.27 |
|
Vitamin A, IU (IU) |
198 |
|
Retinol (mcg) |
59.4 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.29 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.98 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
14.32 |
|
Pantothenic acid (mg) |
1.63 |
|
Vitamin B-6 (mg) |
1.09 |
|
Folate, total (mcg) |
17.82 |
|
Vitamin B-12 (mcg) |
8.26 |
|
Vitamin K (phylloquinone) (mcg) |
0.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.82 |
|
Cholesterol (mg) |
89.1 |
|
Fatty acids, total saturated (g) |
2.49 |
|
Fatty acids, total monounsaturated (g) |
4.23 |
|
Fatty acids, total polyunsaturated (g) |
3.94 |