Nutrition Facts
Fish, salmon, sockeye, raw, 1 fillet
|
Protein (g) |
42.17 |
|---|---|
|
Total lipid (fat) (g) |
16.95 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
332.64 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.88 |
|
Iron, Fe (mg) |
0.93 |
|
Magnesium, Mg (mg) |
47.52 |
|
Phosphorus, P (mg) |
425.7 |
|
Potassium, K (mg) |
774.18 |
|
Sodium, Na (mg) |
93.06 |
|
Zinc, Zn (mg) |
1.07 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
66.73 |
|
Vitamin A, IU (IU) |
380.16 |
|
Retinol (mcg) |
114.84 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
11.44 |
|
Pantothenic acid (mg) |
1.21 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
7.92 |
|
Vitamin B-12 (mcg) |
9.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.92 |
|
Cholesterol (mg) |
122.76 |
|
Fatty acids, total saturated (g) |
2.96 |
|
Fatty acids, total monounsaturated (g) |
8.17 |
|
Fatty acids, total polyunsaturated (g) |
3.72 |