Nutrition Facts
Fish, salmon, sockeye, raw, 1 oz
|
Protein (g) |
18.1 |
|---|---|
|
Total lipid (fat) (g) |
7.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
142.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.1 |
|
Iron, Fe (mg) |
0.4 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
182.75 |
|
Potassium, K (mg) |
332.35 |
|
Sodium, Na (mg) |
39.95 |
|
Zinc, Zn (mg) |
0.46 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
28.65 |
|
Vitamin A, IU (IU) |
163.2 |
|
Retinol (mcg) |
49.3 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
4.91 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
3.4 |
|
Vitamin B-12 (mcg) |
4.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.4 |
|
Cholesterol (mg) |
52.7 |
|
Fatty acids, total saturated (g) |
1.27 |
|
Fatty acids, total monounsaturated (g) |
3.51 |
|
Fatty acids, total polyunsaturated (g) |
1.6 |