Nutrition Facts
Fish, salmon, sockeye, cooked, dry heat, 1 oz
|
Protein (g) |
23.21 |
|---|---|
|
Total lipid (fat) (g) |
9.32 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
183.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.95 |
|
Iron, Fe (mg) |
0.47 |
|
Magnesium, Mg (mg) |
26.35 |
|
Phosphorus, P (mg) |
234.6 |
|
Potassium, K (mg) |
318.75 |
|
Sodium, Na (mg) |
56.1 |
|
Zinc, Zn (mg) |
0.43 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
32.13 |
|
Vitamin A, IU (IU) |
177.65 |
|
Retinol (mcg) |
53.55 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
5.67 |
|
Pantothenic acid (mg) |
0.6 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
4.25 |
|
Vitamin B-12 (mcg) |
4.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.25 |
|
Cholesterol (mg) |
73.95 |
|
Fatty acids, total saturated (g) |
1.63 |
|
Fatty acids, total monounsaturated (g) |
4.5 |
|
Fatty acids, total polyunsaturated (g) |
2.05 |