Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 cup
|
Protein (g) |
18.57 |
|---|---|
|
Total lipid (fat) (g) |
9.31 |
|
Carbohydrate, by difference (g) |
0.66 |
|
Energy (kcal) |
165.54 |
|
Sugars, total (g) |
0.38 |
|
Fiber, total dietary (g) |
0.09 |
|
Calcium, Ca (mg) |
213.6 |
|
Iron, Fe (mg) |
2.05 |
|
Magnesium, Mg (mg) |
30.26 |
|
Phosphorus, P (mg) |
325.74 |
|
Potassium, K (mg) |
303.49 |
|
Sodium, Na (mg) |
368.46 |
|
Zinc, Zn (mg) |
1.25 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.18 |
|
Selenium, Se (mcg) |
36.13 |
|
Vitamin A, IU (IU) |
127.27 |
|
Retinol (mcg) |
28.48 |
|
Carotene, beta (mcg) |
18.69 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.28 |
|
Vitamin D (IU) |
427.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
1348.35 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.89 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
3.74 |
|
Pantothenic acid (mg) |
0.65 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
21.36 |
|
Vitamin B-12 (mcg) |
8.01 |
|
Vitamin K (phylloquinone) (mcg) |
0.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.36 |
|
Cholesterol (mg) |
54.29 |
|
Fatty acids, total saturated (g) |
2.39 |
|
Fatty acids, total monounsaturated (g) |
4.29 |
|
Fatty acids, total polyunsaturated (g) |
1.88 |