Nutrition Facts
Fish, sheepshead, raw, 1 fillet
|
Protein (g) |
48.1 |
|---|---|
|
Total lipid (fat) (g) |
5.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
257.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
49.98 |
|
Iron, Fe (mg) |
1.09 |
|
Magnesium, Mg (mg) |
76.16 |
|
Phosphorus, P (mg) |
744.94 |
|
Potassium, K (mg) |
961.52 |
|
Sodium, Na (mg) |
168.98 |
|
Zinc, Zn (mg) |
0.93 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
86.87 |
|
Vitamin A, IU (IU) |
238 |
|
Retinol (mcg) |
71.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
3.57 |
|
Pantothenic acid (mg) |
1.78 |
|
Vitamin B-6 (mg) |
0.71 |
|
Folate, total (mcg) |
35.7 |
|
Vitamin B-12 (mcg) |
4.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
35.7 |
|
Cholesterol (mg) |
119 |
|
Fatty acids, total saturated (g) |
1.45 |
|
Fatty acids, total monounsaturated (g) |
1.73 |
|
Fatty acids, total polyunsaturated (g) |
1.23 |