Nutrition Facts
Fish, trout, rainbow, wild, cooked, dry heat, 1 fillet
|
Protein (g) |
32.78 |
|---|---|
|
Total lipid (fat) (g) |
8.32 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
214.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
122.98 |
|
Iron, Fe (mg) |
0.54 |
|
Magnesium, Mg (mg) |
44.33 |
|
Phosphorus, P (mg) |
384.67 |
|
Potassium, K (mg) |
640.64 |
|
Sodium, Na (mg) |
80.08 |
|
Zinc, Zn (mg) |
0.73 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
18.88 |
|
Vitamin A, IU (IU) |
71.5 |
|
Retinol (mcg) |
21.45 |
|
Vitamin C, total ascorbic acid (mg) |
2.86 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
8.25 |
|
Pantothenic acid (mg) |
1.52 |
|
Vitamin B-6 (mg) |
0.49 |
|
Folate, total (mcg) |
27.17 |
|
Vitamin B-12 (mcg) |
9.01 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.17 |
|
Cholesterol (mg) |
98.67 |
|
Fatty acids, total saturated (g) |
2.32 |
|
Fatty acids, total monounsaturated (g) |
2.5 |
|
Fatty acids, total polyunsaturated (g) |
2.62 |