Nutrition Facts
Fish, turbot, european, raw, 1 fillet
|
Protein (g) |
32.74 |
|---|---|
|
Total lipid (fat) (g) |
6.02 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
193.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.72 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
104.04 |
|
Phosphorus, P (mg) |
263.16 |
|
Potassium, K (mg) |
485.52 |
|
Sodium, Na (mg) |
306 |
|
Zinc, Zn (mg) |
0.45 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
74.46 |
|
Vitamin A, IU (IU) |
71.4 |
|
Retinol (mcg) |
22.44 |
|
Vitamin C, total ascorbic acid (mg) |
3.47 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
4.49 |
|
Pantothenic acid (mg) |
1.16 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
16.32 |
|
Vitamin B-12 (mcg) |
4.49 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.32 |
|
Cholesterol (mg) |
97.92 |
|
Fatty acids, total saturated (g) |
1.53 |
|
Fatty acids, total monounsaturated (g) |
1.24 |
|
Fatty acids, total polyunsaturated (g) |
1.8 |