Nutrition Facts
Mollusks, abalone, mixed species, cooked, fried, 1 oz
|
Protein (g) |
16.69 |
|---|---|
|
Total lipid (fat) (g) |
5.76 |
|
Carbohydrate, by difference (g) |
9.39 |
|
Energy (kcal) |
160.65 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.45 |
|
Iron, Fe (mg) |
3.23 |
|
Magnesium, Mg (mg) |
47.6 |
|
Phosphorus, P (mg) |
184.45 |
|
Potassium, K (mg) |
241.4 |
|
Sodium, Na (mg) |
502.35 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
44.03 |
|
Vitamin A, IU (IU) |
4.25 |
|
Retinol (mcg) |
1.7 |
|
Vitamin C, total ascorbic acid (mg) |
1.53 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
1.62 |
|
Pantothenic acid (mg) |
2.44 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
11.9 |
|
Vitamin B-12 (mcg) |
0.59 |
|
Folic acid (mcg) |
7.65 |
|
Folate, DFE (mcg_DFE) |
17 |
|
Cholesterol (mg) |
79.9 |
|
Fatty acids, total saturated (g) |
1.4 |
|
Fatty acids, total monounsaturated (g) |
2.33 |
|
Fatty acids, total polyunsaturated (g) |
1.42 |