Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids, 1 oz
|
Protein (g) |
21.72 |
|---|---|
|
Total lipid (fat) (g) |
1.66 |
|
Carbohydrate, by difference (g) |
4.36 |
|
Energy (kcal) |
125.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
78.2 |
|
Iron, Fe (mg) |
23.77 |
|
Magnesium, Mg (mg) |
15.3 |
|
Phosphorus, P (mg) |
287.3 |
|
Potassium, K (mg) |
533.8 |
|
Sodium, Na (mg) |
95.2 |
|
Zinc, Zn (mg) |
2.32 |
|
Copper, Cu (mg) |
0.58 |
|
Manganese, Mn (mg) |
0.85 |
|
Selenium, Se (mcg) |
41.31 |
|
Vitamin A, IU (IU) |
512.55 |
|
Retinol (mcg) |
153.85 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.53 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
18.79 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.85 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
24.65 |
|
Vitamin B-12 (mcg) |
84.06 |
|
Vitamin K (phylloquinone) (mcg) |
0.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.65 |
|
Cholesterol (mg) |
56.95 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.15 |
|
Fatty acids, total polyunsaturated (g) |
0.47 |