Nutrition Facts
Mollusks, mussel, blue, cooked, moist heat, 1 oz
|
Protein (g) |
20.23 |
|---|---|
|
Total lipid (fat) (g) |
3.81 |
|
Carbohydrate, by difference (g) |
6.28 |
|
Energy (kcal) |
146.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.05 |
|
Iron, Fe (mg) |
5.71 |
|
Magnesium, Mg (mg) |
31.45 |
|
Phosphorus, P (mg) |
242.25 |
|
Potassium, K (mg) |
227.8 |
|
Sodium, Na (mg) |
313.65 |
|
Zinc, Zn (mg) |
2.27 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
5.78 |
|
Selenium, Se (mcg) |
76.16 |
|
Vitamin A, IU (IU) |
258.4 |
|
Retinol (mcg) |
77.35 |
|
Vitamin C, total ascorbic acid (mg) |
11.56 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.55 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
64.6 |
|
Vitamin B-12 (mcg) |
20.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
64.6 |
|
Cholesterol (mg) |
47.6 |
|
Fatty acids, total saturated (g) |
0.72 |
|
Fatty acids, total monounsaturated (g) |
0.86 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |