Nutrition Facts
Mollusks, squid, mixed species, cooked, fried, 1 oz
|
Protein (g) |
15.25 |
|---|---|
|
Total lipid (fat) (g) |
6.36 |
|
Carbohydrate, by difference (g) |
6.62 |
|
Energy (kcal) |
148.75 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
33.15 |
|
Iron, Fe (mg) |
0.86 |
|
Magnesium, Mg (mg) |
32.3 |
|
Phosphorus, P (mg) |
213.35 |
|
Potassium, K (mg) |
237.15 |
|
Sodium, Na (mg) |
260.1 |
|
Zinc, Zn (mg) |
1.48 |
|
Copper, Cu (mg) |
1.8 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
44.03 |
|
Vitamin A, IU (IU) |
29.75 |
|
Retinol (mcg) |
9.35 |
|
Vitamin C, total ascorbic acid (mg) |
3.57 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
2.21 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
11.9 |
|
Vitamin B-12 (mcg) |
1.05 |
|
Folic acid (mcg) |
7.65 |
|
Folate, DFE (mcg_DFE) |
17 |
|
Cholesterol (mg) |
221 |
|
Fatty acids, total saturated (g) |
1.6 |
|
Fatty acids, total monounsaturated (g) |
2.34 |
|
Fatty acids, total polyunsaturated (g) |
1.82 |