Nutrition Facts
Fish, cusk, cooked, dry heat, 1 oz
|
Protein (g) |
20.7 |
|---|---|
|
Total lipid (fat) (g) |
0.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
95.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.05 |
|
Iron, Fe (mg) |
0.9 |
|
Magnesium, Mg (mg) |
34 |
|
Phosphorus, P (mg) |
222.7 |
|
Potassium, K (mg) |
427.55 |
|
Sodium, Na (mg) |
34 |
|
Zinc, Zn (mg) |
0.42 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
58.65 |
|
Retinol (mcg) |
17.85 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
2.78 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
1.7 |
|
Vitamin B-12 (mcg) |
1.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.7 |
|
Cholesterol (mg) |
45.05 |