Nutrition Facts
Fish, halibut, greenland, cooked, dry heat, 1 fillet
|
Protein (g) |
29.29 |
|---|---|
|
Total lipid (fat) (g) |
28.21 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
380.01 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.36 |
|
Iron, Fe (mg) |
1.35 |
|
Magnesium, Mg (mg) |
52.47 |
|
Phosphorus, P (mg) |
333.9 |
|
Potassium, K (mg) |
546.96 |
|
Sodium, Na (mg) |
163.77 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
74.41 |
|
Vitamin A, IU (IU) |
95.4 |
|
Retinol (mcg) |
28.62 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
3.06 |
|
Pantothenic acid (mg) |
0.46 |
|
Vitamin B-6 (mg) |
0.77 |
|
Folate, total (mcg) |
1.59 |
|
Vitamin B-12 (mcg) |
1.53 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.59 |
|
Cholesterol (mg) |
93.81 |
|
Fatty acids, total saturated (g) |
4.93 |
|
Fatty acids, total monounsaturated (g) |
17.08 |
|
Fatty acids, total polyunsaturated (g) |
2.79 |