Nutrition Facts
Fish, herring, Pacific, cooked, dry heat, 1 fillet
|
Protein (g) |
30.25 |
|---|---|
|
Total lipid (fat) (g) |
25.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
360 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
152.64 |
|
Iron, Fe (mg) |
2.07 |
|
Magnesium, Mg (mg) |
59.04 |
|
Phosphorus, P (mg) |
420.48 |
|
Potassium, K (mg) |
780.48 |
|
Sodium, Na (mg) |
136.8 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
67.39 |
|
Vitamin A, IU (IU) |
167.04 |
|
Retinol (mcg) |
50.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
4.06 |
|
Pantothenic acid (mg) |
1.66 |
|
Vitamin B-6 (mg) |
0.75 |
|
Folate, total (mcg) |
8.64 |
|
Vitamin B-12 (mcg) |
13.85 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
8.64 |
|
Cholesterol (mg) |
142.56 |
|
Fatty acids, total saturated (g) |
6.01 |
|
Fatty acids, total monounsaturated (g) |
12.68 |
|
Fatty acids, total polyunsaturated (g) |
4.47 |