Nutrition Facts
Fish, ling, cooked, dry heat, 1 oz
|
Protein (g) |
20.7 |
|---|---|
|
Total lipid (fat) (g) |
0.7 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
94.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.4 |
|
Iron, Fe (mg) |
0.71 |
|
Magnesium, Mg (mg) |
68.85 |
|
Phosphorus, P (mg) |
215.9 |
|
Potassium, K (mg) |
413.1 |
|
Sodium, Na (mg) |
147.05 |
|
Zinc, Zn (mg) |
0.85 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
97.75 |
|
Retinol (mcg) |
29.75 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.38 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
0.55 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
43.35 |