Nutrition Facts
Fish, pollock, Atlantic, cooked, dry heat, 1 fillet
|
Protein (g) |
37.63 |
|---|---|
|
Total lipid (fat) (g) |
1.9 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
178.18 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
116.27 |
|
Iron, Fe (mg) |
0.89 |
|
Magnesium, Mg (mg) |
129.86 |
|
Phosphorus, P (mg) |
427.33 |
|
Potassium, K (mg) |
688.56 |
|
Sodium, Na (mg) |
166.1 |
|
Zinc, Zn (mg) |
0.91 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
70.67 |
|
Vitamin A, IU (IU) |
60.4 |
|
Retinol (mcg) |
18.12 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
6.01 |
|
Pantothenic acid (mg) |
0.62 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
4.53 |
|
Vitamin B-12 (mcg) |
5.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.53 |
|
Cholesterol (mg) |
137.41 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.22 |
|
Fatty acids, total polyunsaturated (g) |
0.94 |