Nutrition Facts
Fish, pout, ocean, cooked, dry heat, 1 fillet
|
Protein (g) |
29.22 |
|---|---|
|
Total lipid (fat) (g) |
1.6 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
139.74 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
17.81 |
|
Iron, Fe (mg) |
0.49 |
|
Magnesium, Mg (mg) |
23.29 |
|
Phosphorus, P (mg) |
350.72 |
|
Potassium, K (mg) |
702.81 |
|
Sodium, Na (mg) |
106.86 |
|
Zinc, Zn (mg) |
1.81 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
64.12 |
|
Vitamin A, IU (IU) |
63.02 |
|
Retinol (mcg) |
19.18 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
3.5 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
10.96 |
|
Vitamin B-12 (mcg) |
1.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.96 |
|
Cholesterol (mg) |
91.79 |
|
Fatty acids, total saturated (g) |
0.56 |
|
Fatty acids, total monounsaturated (g) |
0.58 |
|
Fatty acids, total polyunsaturated (g) |
0.06 |