Nutrition Facts
Fish, roe, mixed species, cooked, dry heat, 1 oz
|
Protein (g) |
8.11 |
|---|---|
|
Total lipid (fat) (g) |
2.33 |
|
Carbohydrate, by difference (g) |
0.54 |
|
Energy (kcal) |
57.83 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.94 |
|
Iron, Fe (mg) |
0.22 |
|
Magnesium, Mg (mg) |
7.37 |
|
Phosphorus, P (mg) |
146 |
|
Potassium, K (mg) |
80.23 |
|
Sodium, Na (mg) |
33.17 |
|
Zinc, Zn (mg) |
0.36 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
14.66 |
|
Vitamin A, IU (IU) |
85.9 |
|
Retinol (mcg) |
25.8 |
|
Vitamin C, total ascorbic acid (mg) |
4.65 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
0.62 |
|
Pantothenic acid (mg) |
0.33 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
26.08 |
|
Vitamin B-12 (mcg) |
3.27 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.08 |
|
Cholesterol (mg) |
135.8 |
|
Fatty acids, total saturated (g) |
0.53 |
|
Fatty acids, total monounsaturated (g) |
0.6 |
|
Fatty acids, total polyunsaturated (g) |
0.97 |