Nutrition Facts
Fish, shad, american, cooked, dry heat, 1 fillet
|
Protein (g) |
31.26 |
|---|---|
|
Total lipid (fat) (g) |
25.42 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
362.88 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
86.4 |
|
Iron, Fe (mg) |
1.79 |
|
Magnesium, Mg (mg) |
54.72 |
|
Phosphorus, P (mg) |
502.56 |
|
Potassium, K (mg) |
708.48 |
|
Sodium, Na (mg) |
93.6 |
|
Zinc, Zn (mg) |
0.68 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
67.39 |
|
Vitamin A, IU (IU) |
172.8 |
|
Retinol (mcg) |
51.84 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
15.51 |
|
Pantothenic acid (mg) |
1.25 |
|
Vitamin B-6 (mg) |
0.67 |
|
Folate, total (mcg) |
24.48 |
|
Vitamin B-12 (mcg) |
0.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.48 |
|
Cholesterol (mg) |
138.24 |