Nutrition Facts
Fish, shad, american, cooked, dry heat, 1 fillet
Protein (g) |
31.26 |
---|---|
Total lipid (fat) (g) |
25.42 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
362.88 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
86.4 |
Iron, Fe (mg) |
1.79 |
Magnesium, Mg (mg) |
54.72 |
Phosphorus, P (mg) |
502.56 |
Potassium, K (mg) |
708.48 |
Sodium, Na (mg) |
93.6 |
Zinc, Zn (mg) |
0.68 |
Copper, Cu (mg) |
0.12 |
Manganese, Mn (mg) |
0.08 |
Selenium, Se (mcg) |
67.39 |
Vitamin A, IU (IU) |
172.8 |
Retinol (mcg) |
51.84 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.26 |
Riboflavin (mg) |
0.44 |
Niacin (mg) |
15.51 |
Pantothenic acid (mg) |
1.25 |
Vitamin B-6 (mg) |
0.67 |
Folate, total (mcg) |
24.48 |
Vitamin B-12 (mcg) |
0.2 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
24.48 |
Cholesterol (mg) |
138.24 |