Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat, 1 oz
|
Protein (g) |
21.14 |
|---|---|
|
Total lipid (fat) (g) |
0.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
96.9 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
87.55 |
|
Iron, Fe (mg) |
1.31 |
|
Magnesium, Mg (mg) |
32.3 |
|
Phosphorus, P (mg) |
196.35 |
|
Potassium, K (mg) |
381.65 |
|
Sodium, Na (mg) |
87.55 |
|
Zinc, Zn (mg) |
1.69 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.76 |
|
Selenium, Se (mcg) |
13.77 |
|
Vitamin A, IU (IU) |
49.3 |
|
Retinol (mcg) |
14.45 |
|
Vitamin C, total ascorbic acid (mg) |
0.85 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.24 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
1.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
73.1 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.27 |