Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet
|
Protein (g) |
43.44 |
|---|---|
|
Total lipid (fat) (g) |
1.99 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
203.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
56.98 |
|
Iron, Fe (mg) |
2.46 |
|
Magnesium, Mg (mg) |
67.76 |
|
Phosphorus, P (mg) |
438.9 |
|
Potassium, K (mg) |
803.88 |
|
Sodium, Na (mg) |
72.38 |
|
Zinc, Zn (mg) |
1.62 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
72.07 |
|
Vitamin A, IU (IU) |
92.4 |
|
Retinol (mcg) |
27.72 |
|
Vitamin C, total ascorbic acid (mg) |
1.54 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
28.88 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
1.51 |
|
Folate, total (mcg) |
15.4 |
|
Vitamin B-12 (mcg) |
3.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.4 |
|
Cholesterol (mg) |
92.4 |
|
Fatty acids, total saturated (g) |
0.65 |
|
Fatty acids, total monounsaturated (g) |
0.37 |
|
Fatty acids, total polyunsaturated (g) |
0.62 |