Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet
Protein (g) |
43.44 |
---|---|
Total lipid (fat) (g) |
1.99 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
203.28 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
56.98 |
Iron, Fe (mg) |
2.46 |
Magnesium, Mg (mg) |
67.76 |
Phosphorus, P (mg) |
438.9 |
Potassium, K (mg) |
803.88 |
Sodium, Na (mg) |
72.38 |
Zinc, Zn (mg) |
1.62 |
Copper, Cu (mg) |
0.17 |
Manganese, Mn (mg) |
0.03 |
Selenium, Se (mcg) |
72.07 |
Vitamin A, IU (IU) |
92.4 |
Retinol (mcg) |
27.72 |
Vitamin C, total ascorbic acid (mg) |
1.54 |
Thiamin (mg) |
0.06 |
Riboflavin (mg) |
0.19 |
Niacin (mg) |
28.88 |
Pantothenic acid (mg) |
0.75 |
Vitamin B-6 (mg) |
1.51 |
Folate, total (mcg) |
15.4 |
Vitamin B-12 (mcg) |
3.37 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
15.4 |
Cholesterol (mg) |
92.4 |
Fatty acids, total saturated (g) |
0.65 |
Fatty acids, total monounsaturated (g) |
0.37 |
Fatty acids, total polyunsaturated (g) |
0.62 |