Nutrition Facts
Fish, turbot, european, cooked, dry heat, 1 fillet
|
Protein (g) |
32.72 |
|---|---|
|
Total lipid (fat) (g) |
6.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
193.98 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.57 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
103.35 |
|
Phosphorus, P (mg) |
262.35 |
|
Potassium, K (mg) |
484.95 |
|
Sodium, Na (mg) |
305.28 |
|
Zinc, Zn (mg) |
0.45 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
74.41 |
|
Vitamin A, IU (IU) |
63.6 |
|
Retinol (mcg) |
19.08 |
|
Vitamin C, total ascorbic acid (mg) |
2.7 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
4.26 |
|
Pantothenic acid (mg) |
1.05 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
14.31 |
|
Vitamin B-12 (mcg) |
4.04 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.31 |
|
Cholesterol (mg) |
98.58 |