Nutrition Facts
Fish, turbot, european, cooked, dry heat, 1 oz
|
Protein (g) |
17.49 |
|---|---|
|
Total lipid (fat) (g) |
3.21 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
103.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.55 |
|
Iron, Fe (mg) |
0.39 |
|
Magnesium, Mg (mg) |
55.25 |
|
Phosphorus, P (mg) |
140.25 |
|
Potassium, K (mg) |
259.25 |
|
Sodium, Na (mg) |
163.2 |
|
Zinc, Zn (mg) |
0.24 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
34 |
|
Retinol (mcg) |
10.2 |
|
Vitamin C, total ascorbic acid (mg) |
1.44 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
2.28 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
52.7 |