Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat, 1 oz
|
Protein (g) |
20.8 |
|---|---|
|
Total lipid (fat) (g) |
6.38 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
146.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.05 |
|
Iron, Fe (mg) |
0.4 |
|
Magnesium, Mg (mg) |
35.7 |
|
Phosphorus, P (mg) |
294.1 |
|
Potassium, K (mg) |
345.1 |
|
Sodium, Na (mg) |
55.25 |
|
Zinc, Zn (mg) |
1.08 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
13.77 |
|
Vitamin A, IU (IU) |
111.35 |
|
Retinol (mcg) |
33.15 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
3.27 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
0.82 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
65.45 |
|
Fatty acids, total saturated (g) |
0.99 |
|
Fatty acids, total monounsaturated (g) |
2.18 |
|
Fatty acids, total polyunsaturated (g) |
2.34 |