Nutrition Facts
Fish, wolffish, Atlantic, cooked, dry heat, 1 fillet
|
Protein (g) |
26.7 |
|---|---|
|
Total lipid (fat) (g) |
3.64 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
146.37 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.52 |
|
Iron, Fe (mg) |
0.14 |
|
Magnesium, Mg (mg) |
45.22 |
|
Phosphorus, P (mg) |
304.64 |
|
Potassium, K (mg) |
458.15 |
|
Sodium, Na (mg) |
129.71 |
|
Zinc, Zn (mg) |
1.19 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
55.69 |
|
Vitamin A, IU (IU) |
515.27 |
|
Retinol (mcg) |
154.7 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
3.09 |
|
Pantothenic acid (mg) |
0.78 |
|
Vitamin B-6 (mg) |
0.55 |
|
Folate, total (mcg) |
7.14 |
|
Vitamin B-12 (mcg) |
2.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.14 |
|
Cholesterol (mg) |
70.21 |
|
Fatty acids, total saturated (g) |
0.56 |
|
Fatty acids, total monounsaturated (g) |
1.28 |
|
Fatty acids, total polyunsaturated (g) |
1.29 |