Nutrition Facts
Fish, salmon, coho, farmed, raw, 1 fillet
|
Protein (g) |
33.82 |
|---|---|
|
Total lipid (fat) (g) |
12.2 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
254.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.08 |
|
Iron, Fe (mg) |
0.54 |
|
Magnesium, Mg (mg) |
49.29 |
|
Phosphorus, P (mg) |
464.28 |
|
Potassium, K (mg) |
715.5 |
|
Sodium, Na (mg) |
74.73 |
|
Zinc, Zn (mg) |
0.68 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
20.03 |
|
Vitamin A, IU (IU) |
298.92 |
|
Retinol (mcg) |
89.04 |
|
Vitamin C, total ascorbic acid (mg) |
1.75 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
10.83 |
|
Pantothenic acid (mg) |
1.81 |
|
Vitamin B-6 (mg) |
1.05 |
|
Folate, total (mcg) |
20.67 |
|
Vitamin B-12 (mcg) |
4.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.67 |
|
Cholesterol (mg) |
81.09 |
|
Fatty acids, total saturated (g) |
2.89 |
|
Fatty acids, total monounsaturated (g) |
5.29 |
|
Fatty acids, total polyunsaturated (g) |
2.96 |