Nutrition Facts
Fish, trout, rainbow, farmed, cooked, dry heat, 1 oz
|
Protein (g) |
20.63 |
|---|---|
|
Total lipid (fat) (g) |
6.12 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
143.65 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
73.1 |
|
Iron, Fe (mg) |
0.28 |
|
Magnesium, Mg (mg) |
27.2 |
|
Phosphorus, P (mg) |
226.1 |
|
Potassium, K (mg) |
374.85 |
|
Sodium, Na (mg) |
35.7 |
|
Zinc, Zn (mg) |
0.42 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
12.75 |
|
Vitamin A, IU (IU) |
243.95 |
|
Retinol (mcg) |
73.1 |
|
Vitamin C, total ascorbic acid (mg) |
2.8 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
7.47 |
|
Pantothenic acid (mg) |
1.11 |
|
Vitamin B-6 (mg) |
0.34 |
|
Folate, total (mcg) |
20.4 |
|
Vitamin B-12 (mcg) |
4.22 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.4 |
|
Cholesterol (mg) |
57.8 |
|
Fatty acids, total saturated (g) |
1.79 |
|
Fatty acids, total monounsaturated (g) |
1.78 |
|
Fatty acids, total polyunsaturated (g) |
1.98 |