Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, dry heat, 1 oz
|
Protein (g) |
7.01 |
|---|---|
|
Total lipid (fat) (g) |
1.62 |
|
Carbohydrate, by difference (g) |
4.08 |
|
Energy (kcal) |
61.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
38.25 |
|
Iron, Fe (mg) |
3.68 |
|
Magnesium, Mg (mg) |
39.1 |
|
Phosphorus, P (mg) |
115.6 |
|
Potassium, K (mg) |
142.8 |
|
Sodium, Na (mg) |
207.4 |
|
Zinc, Zn (mg) |
62.56 |
|
Copper, Cu (mg) |
2.94 |
|
Manganese, Mn (mg) |
0.24 |
|
Selenium, Se (mcg) |
60.94 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.48 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.42 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
15.3 |
|
Vitamin B-12 (mcg) |
23.63 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.3 |
|
Cholesterol (mg) |
41.65 |
|
Fatty acids, total saturated (g) |
0.47 |
|
Fatty acids, total monounsaturated (g) |
0.2 |
|
Fatty acids, total polyunsaturated (g) |
0.69 |