Nutrition Facts
Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 medium
|
Protein (g) |
4.13 |
|---|---|
|
Total lipid (fat) (g) |
1.25 |
|
Carbohydrate, by difference (g) |
4.3 |
|
Energy (kcal) |
46.61 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
33.04 |
|
Iron, Fe (mg) |
4.58 |
|
Magnesium, Mg (mg) |
19.47 |
|
Phosphorus, P (mg) |
67.85 |
|
Potassium, K (mg) |
89.68 |
|
Sodium, Na (mg) |
96.17 |
|
Zinc, Zn (mg) |
26.64 |
|
Copper, Cu (mg) |
0.85 |
|
Manganese, Mn (mg) |
0.25 |
|
Selenium, Se (mcg) |
45.72 |
|
Vitamin A, IU (IU) |
37.17 |
|
Retinol (mcg) |
11.21 |
|
Vitamin C, total ascorbic acid (mg) |
3.54 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
1.06 |
|
Pantothenic acid (mg) |
0.12 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
14.16 |
|
Vitamin B-12 (mcg) |
14.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.16 |
|
Cholesterol (mg) |
22.42 |
|
Fatty acids, total saturated (g) |
0.4 |
|
Fatty acids, total monounsaturated (g) |
0.14 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |