Nutrition Facts
Beans, baked, home prepared, 1 cup
|
Protein (g) |
14.02 |
|---|---|
|
Total lipid (fat) (g) |
13.03 |
|
Carbohydrate, by difference (g) |
54.12 |
|
Energy (kcal) |
382.03 |
|
Fiber, total dietary (g) |
13.92 |
|
Calcium, Ca (mg) |
154.33 |
|
Iron, Fe (mg) |
5.03 |
|
Magnesium, Mg (mg) |
108.79 |
|
Phosphorus, P (mg) |
275.77 |
|
Potassium, K (mg) |
905.74 |
|
Sodium, Na (mg) |
1067.66 |
|
Zinc, Zn (mg) |
1.85 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.65 |
|
Selenium, Se (mcg) |
14.42 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.78 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.03 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
121.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
121.44 |
|
Cholesterol (mg) |
12.65 |
|
Fatty acids, total saturated (g) |
4.93 |
|
Fatty acids, total monounsaturated (g) |
5.4 |
|
Fatty acids, total polyunsaturated (g) |
1.87 |