Nutrition Facts
Beans, baked, canned, with beef, 1 cup
|
Protein (g) |
16.97 |
|---|---|
|
Total lipid (fat) (g) |
9.18 |
|
Carbohydrate, by difference (g) |
44.98 |
|
Energy (kcal) |
321.86 |
|
Calcium, Ca (mg) |
119.7 |
|
Iron, Fe (mg) |
4.26 |
|
Magnesium, Mg (mg) |
66.5 |
|
Phosphorus, P (mg) |
215.46 |
|
Potassium, K (mg) |
851.2 |
|
Sodium, Na (mg) |
1263.5 |
|
Zinc, Zn (mg) |
3.19 |
|
Copper, Cu (mg) |
0.8 |
|
Manganese, Mn (mg) |
1.6 |
|
Selenium, Se (mcg) |
25.54 |
|
Vitamin A, IU (IU) |
566.58 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.79 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.5 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
114.38 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
114.38 |
|
Cholesterol (mg) |
58.52 |
|
Fatty acids, total saturated (g) |
4.46 |
|
Fatty acids, total monounsaturated (g) |
3.68 |
|
Fatty acids, total polyunsaturated (g) |
0.55 |