Nutrition Facts
Beans, black turtle soup, mature seeds, canned, 1 cup
|
Protein (g) |
14.47 |
|---|---|
|
Total lipid (fat) (g) |
0.7 |
|
Carbohydrate, by difference (g) |
39.74 |
|
Energy (kcal) |
218.4 |
|
Fiber, total dietary (g) |
16.56 |
|
Calcium, Ca (mg) |
84 |
|
Iron, Fe (mg) |
4.56 |
|
Magnesium, Mg (mg) |
84 |
|
Phosphorus, P (mg) |
259.2 |
|
Potassium, K (mg) |
739.2 |
|
Sodium, Na (mg) |
921.6 |
|
Zinc, Zn (mg) |
1.3 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.56 |
|
Selenium, Se (mcg) |
3.12 |
|
Vitamin A, IU (IU) |
9.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6.48 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
1.49 |
|
Pantothenic acid (mg) |
0.44 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
146.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
146.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.18 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.3 |