Nutrition Facts
Beans, cranberry (roman), mature seeds, raw, 1 cup
|
Protein (g) |
44.91 |
|---|---|
|
Total lipid (fat) (g) |
2.4 |
|
Carbohydrate, by difference (g) |
117.1 |
|
Energy (kcal) |
653.25 |
|
Fiber, total dietary (g) |
48.16 |
|
Calcium, Ca (mg) |
247.65 |
|
Iron, Fe (mg) |
9.75 |
|
Magnesium, Mg (mg) |
304.2 |
|
Phosphorus, P (mg) |
725.4 |
|
Potassium, K (mg) |
2597.4 |
|
Sodium, Na (mg) |
11.7 |
|
Zinc, Zn (mg) |
7.08 |
|
Copper, Cu (mg) |
1.55 |
|
Manganese, Mn (mg) |
1.79 |
|
Selenium, Se (mcg) |
24.76 |
|
Vitamin A, IU (IU) |
3.9 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.46 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
2.84 |
|
Pantothenic acid (mg) |
1.46 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
1177.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1177.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.62 |
|
Fatty acids, total monounsaturated (g) |
0.21 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |