Nutrition Facts
Beans, great northern, mature seeds, canned, 1 cup
|
Protein (g) |
19.31 |
|---|---|
|
Total lipid (fat) (g) |
1.02 |
|
Carbohydrate, by difference (g) |
55.1 |
|
Energy (kcal) |
298.68 |
|
Fiber, total dietary (g) |
12.84 |
|
Calcium, Ca (mg) |
138.86 |
|
Iron, Fe (mg) |
4.11 |
|
Magnesium, Mg (mg) |
133.62 |
|
Phosphorus, P (mg) |
356.32 |
|
Potassium, K (mg) |
919.62 |
|
Sodium, Na (mg) |
10.48 |
|
Zinc, Zn (mg) |
1.7 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
1.07 |
|
Selenium, Se (mcg) |
10.74 |
|
Vitamin A, IU (IU) |
2.62 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.41 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.21 |
|
Pantothenic acid (mg) |
0.73 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
212.22 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
212.22 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |