Nutrition Facts
Beans, kidney, royal red, mature seeds, raw, 1 cup
|
Protein (g) |
46.61 |
|---|---|
|
Total lipid (fat) (g) |
0.83 |
|
Carbohydrate, by difference (g) |
107.33 |
|
Energy (kcal) |
605.36 |
|
Fiber, total dietary (g) |
45.82 |
|
Calcium, Ca (mg) |
241.04 |
|
Iron, Fe (mg) |
16.01 |
|
Magnesium, Mg (mg) |
253.92 |
|
Phosphorus, P (mg) |
747.04 |
|
Potassium, K (mg) |
2476.64 |
|
Sodium, Na (mg) |
23.92 |
|
Zinc, Zn (mg) |
4.89 |
|
Copper, Cu (mg) |
1.84 |
|
Manganese, Mn (mg) |
2.04 |
|
Selenium, Se (mcg) |
5.89 |
|
Vitamin A, IU (IU) |
14.72 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
8.28 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
3.88 |
|
Pantothenic acid (mg) |
1.43 |
|
Vitamin B-6 (mg) |
0.73 |
|
Folate, total (mcg) |
723.12 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
723.12 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.12 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.46 |