Nutrition Facts
Beans, small white, mature seeds, raw, 1 cup
|
Protein (g) |
45.39 |
|---|---|
|
Total lipid (fat) (g) |
2.54 |
|
Carbohydrate, by difference (g) |
133.84 |
|
Energy (kcal) |
722.4 |
|
Fiber, total dietary (g) |
53.54 |
|
Calcium, Ca (mg) |
371.95 |
|
Iron, Fe (mg) |
16.62 |
|
Magnesium, Mg (mg) |
393.45 |
|
Phosphorus, P (mg) |
956.75 |
|
Potassium, K (mg) |
3315.3 |
|
Sodium, Na (mg) |
25.8 |
|
Zinc, Zn (mg) |
6.04 |
|
Copper, Cu (mg) |
1.37 |
|
Manganese, Mn (mg) |
2.75 |
|
Selenium, Se (mcg) |
27.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.6 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
2.89 |
|
Pantothenic acid (mg) |
1.57 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
829.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
829.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.65 |
|
Fatty acids, total monounsaturated (g) |
0.22 |
|
Fatty acids, total polyunsaturated (g) |
1.09 |