Nutrition Facts
Beans, white, mature seeds, canned, 1 cup
|
Protein (g) |
19.02 |
|---|---|
|
Total lipid (fat) (g) |
0.76 |
|
Carbohydrate, by difference (g) |
57.48 |
|
Energy (kcal) |
306.54 |
|
Fiber, total dietary (g) |
12.58 |
|
Calcium, Ca (mg) |
191.26 |
|
Iron, Fe (mg) |
7.83 |
|
Magnesium, Mg (mg) |
133.62 |
|
Phosphorus, P (mg) |
238.42 |
|
Potassium, K (mg) |
1189.48 |
|
Sodium, Na (mg) |
13.1 |
|
Zinc, Zn (mg) |
2.93 |
|
Copper, Cu (mg) |
0.61 |
|
Manganese, Mn (mg) |
1.35 |
|
Selenium, Se (mcg) |
4.19 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.3 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
170.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
170.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |