Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup
|
Protein (g) |
11.88 |
|---|---|
|
Total lipid (fat) (g) |
2.74 |
|
Carbohydrate, by difference (g) |
54.29 |
|
Energy (kcal) |
285.6 |
|
Fiber, total dietary (g) |
10.56 |
|
Calcium, Ca (mg) |
76.8 |
|
Iron, Fe (mg) |
3.24 |
|
Magnesium, Mg (mg) |
69.6 |
|
Phosphorus, P (mg) |
216 |
|
Potassium, K (mg) |
412.8 |
|
Sodium, Na (mg) |
717.6 |
|
Zinc, Zn (mg) |
2.54 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
1.45 |
|
Selenium, Se (mcg) |
6.72 |
|
Vitamin A, IU (IU) |
57.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
9.12 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.33 |
|
Pantothenic acid (mg) |
0.72 |
|
Vitamin B-6 (mg) |
1.14 |
|
Folate, total (mcg) |
160.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
160.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.62 |
|
Fatty acids, total polyunsaturated (g) |
1.22 |