Nutrition Facts
Cowpeas, catjang, mature seeds, raw, 1 cup
|
Protein (g) |
39.83 |
|---|---|
|
Total lipid (fat) (g) |
3.46 |
|
Carbohydrate, by difference (g) |
99.6 |
|
Energy (kcal) |
572.81 |
|
Fiber, total dietary (g) |
17.87 |
|
Calcium, Ca (mg) |
141.95 |
|
Iron, Fe (mg) |
16.62 |
|
Magnesium, Mg (mg) |
556.11 |
|
Phosphorus, P (mg) |
731.46 |
|
Potassium, K (mg) |
2296.25 |
|
Sodium, Na (mg) |
96.86 |
|
Zinc, Zn (mg) |
10.2 |
|
Copper, Cu (mg) |
1.77 |
|
Manganese, Mn (mg) |
2.58 |
|
Selenium, Se (mcg) |
15.2 |
|
Vitamin A, IU (IU) |
55.11 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.5 |
|
Thiamin (mg) |
1.14 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
4.67 |
|
Pantothenic acid (mg) |
2.52 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
1067.13 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1067.13 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.91 |
|
Fatty acids, total monounsaturated (g) |
0.29 |
|
Fatty acids, total polyunsaturated (g) |
1.48 |