Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup
|
Protein (g) |
39.28 |
|---|---|
|
Total lipid (fat) (g) |
2.1 |
|
Carbohydrate, by difference (g) |
100.25 |
|
Energy (kcal) |
561.12 |
|
Sugars, total (g) |
11.52 |
|
Fiber, total dietary (g) |
17.7 |
|
Calcium, Ca (mg) |
183.7 |
|
Iron, Fe (mg) |
13.81 |
|
Magnesium, Mg (mg) |
307.28 |
|
Phosphorus, P (mg) |
708.08 |
|
Potassium, K (mg) |
1857.04 |
|
Sodium, Na (mg) |
26.72 |
|
Zinc, Zn (mg) |
5.63 |
|
Copper, Cu (mg) |
1.41 |
|
Manganese, Mn (mg) |
2.55 |
|
Selenium, Se (mcg) |
15.03 |
|
Vitamin A, IU (IU) |
83.5 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
50.1 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.65 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.5 |
|
Thiamin (mg) |
1.42 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
3.47 |
|
Pantothenic acid (mg) |
2.5 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
1057.11 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
8.35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1057.11 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.55 |
|
Fatty acids, total monounsaturated (g) |
0.18 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |