Nutrition Facts
Hyacinth beans, mature seeds, raw, 1 cup
Protein (g) |
50.19 |
---|---|
Total lipid (fat) (g) |
3.55 |
Carbohydrate, by difference (g) |
127.6 |
Energy (kcal) |
722.4 |
Calcium, Ca (mg) |
273 |
Iron, Fe (mg) |
10.71 |
Magnesium, Mg (mg) |
594.3 |
Phosphorus, P (mg) |
781.2 |
Potassium, K (mg) |
2593.5 |
Sodium, Na (mg) |
44.1 |
Zinc, Zn (mg) |
19.53 |
Copper, Cu (mg) |
2.8 |
Manganese, Mn (mg) |
3.3 |
Selenium, Se (mcg) |
17.22 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
2.37 |
Riboflavin (mg) |
0.29 |
Niacin (mg) |
3.38 |
Pantothenic acid (mg) |
2.6 |
Vitamin B-6 (mg) |
0.33 |
Folate, total (mcg) |
48.3 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
48.3 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.6 |