Nutrition Facts
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
14.63 |
|---|---|
|
Total lipid (fat) (g) |
0.69 |
|
Carbohydrate, by difference (g) |
42.42 |
|
Energy (kcal) |
229.32 |
|
Fiber, total dietary (g) |
14.01 |
|
Calcium, Ca (mg) |
52.78 |
|
Iron, Fe (mg) |
4.37 |
|
Magnesium, Mg (mg) |
96.46 |
|
Phosphorus, P (mg) |
231.14 |
|
Potassium, K (mg) |
729.82 |
|
Sodium, Na (mg) |
5.46 |
|
Zinc, Zn (mg) |
1.87 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
1.06 |
|
Selenium, Se (mcg) |
8.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.2 |
|
Pantothenic acid (mg) |
0.86 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
273 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
273 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.31 |