Nutrition Facts
Lupins, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
25.85 |
|---|---|
|
Total lipid (fat) (g) |
4.85 |
|
Carbohydrate, by difference (g) |
16.4 |
|
Energy (kcal) |
197.54 |
|
Fiber, total dietary (g) |
4.65 |
|
Calcium, Ca (mg) |
84.66 |
|
Iron, Fe (mg) |
1.99 |
|
Magnesium, Mg (mg) |
89.64 |
|
Phosphorus, P (mg) |
212.48 |
|
Potassium, K (mg) |
406.7 |
|
Sodium, Na (mg) |
6.64 |
|
Zinc, Zn (mg) |
2.29 |
|
Copper, Cu (mg) |
0.38 |
|
Manganese, Mn (mg) |
1.12 |
|
Selenium, Se (mcg) |
4.32 |
|
Vitamin A, IU (IU) |
11.62 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.83 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.82 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
97.94 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
97.94 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.57 |
|
Fatty acids, total monounsaturated (g) |
1.96 |
|
Fatty acids, total polyunsaturated (g) |
1.21 |