Nutrition Facts
Peas, split, mature seeds, raw, 1 cup
|
Protein (g) |
48.36 |
|---|---|
|
Total lipid (fat) (g) |
2.29 |
|
Carbohydrate, by difference (g) |
118.93 |
|
Energy (kcal) |
671.77 |
|
Sugars, total (g) |
15.76 |
|
Fiber, total dietary (g) |
50.24 |
|
Calcium, Ca (mg) |
108.35 |
|
Iron, Fe (mg) |
8.73 |
|
Magnesium, Mg (mg) |
226.55 |
|
Phosphorus, P (mg) |
721.02 |
|
Potassium, K (mg) |
1932.57 |
|
Sodium, Na (mg) |
29.55 |
|
Zinc, Zn (mg) |
5.93 |
|
Copper, Cu (mg) |
1.71 |
|
Manganese, Mn (mg) |
2.74 |
|
Selenium, Se (mcg) |
3.15 |
|
Vitamin A, IU (IU) |
293.53 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
175.33 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.55 |
|
Thiamin (mg) |
1.43 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
5.69 |
|
Pantothenic acid (mg) |
3.46 |
|
Vitamin B-6 (mg) |
0.34 |
|
Folate, total (mcg) |
539.78 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
28.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
539.78 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.32 |
|
Fatty acids, total monounsaturated (g) |
0.48 |
|
Fatty acids, total polyunsaturated (g) |
0.98 |