Nutrition Facts
Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled
|
Protein (g) |
24.3 |
|---|---|
|
Total lipid (fat) (g) |
39.62 |
|
Carbohydrate, by difference (g) |
38.27 |
|
Energy (kcal) |
572.4 |
|
Sugars, total (g) |
4.45 |
|
Fiber, total dietary (g) |
15.84 |
|
Calcium, Ca (mg) |
99 |
|
Iron, Fe (mg) |
1.82 |
|
Magnesium, Mg (mg) |
183.6 |
|
Phosphorus, P (mg) |
356.4 |
|
Potassium, K (mg) |
324 |
|
Sodium, Na (mg) |
1351.8 |
|
Zinc, Zn (mg) |
3.29 |
|
Copper, Cu (mg) |
0.9 |
|
Manganese, Mn (mg) |
1.84 |
|
Selenium, Se (mcg) |
7.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
7.38 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
9.47 |
|
Pantothenic acid (mg) |
1.48 |
|
Vitamin B-6 (mg) |
0.27 |
|
Folate, total (mcg) |
135 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
135 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.5 |
|
Fatty acids, total monounsaturated (g) |
19.66 |
|
Fatty acids, total polyunsaturated (g) |
12.52 |