Nutrition Facts
Soybeans, mature seeds, raw, 1 cup
|
Protein (g) |
67.87 |
|---|---|
|
Total lipid (fat) (g) |
37.09 |
|
Carbohydrate, by difference (g) |
56.1 |
|
Energy (kcal) |
773.76 |
|
Fiber, total dietary (g) |
17.3 |
|
Calcium, Ca (mg) |
515.22 |
|
Iron, Fe (mg) |
29.2 |
|
Magnesium, Mg (mg) |
520.8 |
|
Phosphorus, P (mg) |
1309.44 |
|
Potassium, K (mg) |
3342.42 |
|
Sodium, Na (mg) |
3.72 |
|
Zinc, Zn (mg) |
9.1 |
|
Copper, Cu (mg) |
3.08 |
|
Manganese, Mn (mg) |
4.68 |
|
Selenium, Se (mcg) |
33.11 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.58 |
|
Vitamin C, total ascorbic acid (mg) |
11.16 |
|
Thiamin (mg) |
1.63 |
|
Riboflavin (mg) |
1.62 |
|
Niacin (mg) |
3.02 |
|
Pantothenic acid (mg) |
1.47 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
697.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
87.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
697.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.36 |
|
Fatty acids, total monounsaturated (g) |
8.19 |
|
Fatty acids, total polyunsaturated (g) |
20.93 |