Nutrition Facts
Soy flour, full-fat, roasted, 1 cup, stirred
Protein (g) |
29.58 |
---|---|
Total lipid (fat) (g) |
18.58 |
Carbohydrate, by difference (g) |
28.62 |
Energy (kcal) |
374.85 |
Sugars, total (g) |
6.47 |
Fiber, total dietary (g) |
8.24 |
Calcium, Ca (mg) |
159.8 |
Iron, Fe (mg) |
4.95 |
Magnesium, Mg (mg) |
313.65 |
Phosphorus, P (mg) |
404.6 |
Potassium, K (mg) |
1734.85 |
Sodium, Na (mg) |
10.2 |
Zinc, Zn (mg) |
3.04 |
Copper, Cu (mg) |
1.89 |
Manganese, Mn (mg) |
1.77 |
Selenium, Se (mcg) |
6.38 |
Vitamin A, IU (IU) |
103.7 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
62.05 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
1.68 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.35 |
Riboflavin (mg) |
0.8 |
Niacin (mg) |
2.79 |
Pantothenic acid (mg) |
1.03 |
Vitamin B-6 (mg) |
0.3 |
Folate, total (mcg) |
192.95 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
60.35 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
192.95 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
2.69 |
Fatty acids, total monounsaturated (g) |
4.1 |
Fatty acids, total polyunsaturated (g) |
10.49 |