Nutrition Facts
Soy flour, full-fat, roasted, 1 cup, stirred
|
Protein (g) |
29.58 |
|---|---|
|
Total lipid (fat) (g) |
18.58 |
|
Carbohydrate, by difference (g) |
28.62 |
|
Energy (kcal) |
374.85 |
|
Sugars, total (g) |
6.47 |
|
Fiber, total dietary (g) |
8.24 |
|
Calcium, Ca (mg) |
159.8 |
|
Iron, Fe (mg) |
4.95 |
|
Magnesium, Mg (mg) |
313.65 |
|
Phosphorus, P (mg) |
404.6 |
|
Potassium, K (mg) |
1734.85 |
|
Sodium, Na (mg) |
10.2 |
|
Zinc, Zn (mg) |
3.04 |
|
Copper, Cu (mg) |
1.89 |
|
Manganese, Mn (mg) |
1.77 |
|
Selenium, Se (mcg) |
6.38 |
|
Vitamin A, IU (IU) |
103.7 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
62.05 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.68 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.8 |
|
Niacin (mg) |
2.79 |
|
Pantothenic acid (mg) |
1.03 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
192.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
60.35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
192.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.69 |
|
Fatty acids, total monounsaturated (g) |
4.1 |
|
Fatty acids, total polyunsaturated (g) |
10.49 |